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10.1146/annurev-nutr-071714-034250 14 ByunJ.-K.LeeS.KangG

Whey protein concentrate (WPC) or whey protein isolate (WPI) will work in not only helping support recovery and muscle growth but also with your ability to increase glutathione levels naturally

It interacts with enzymes such as neutral endopeptidase and aminopeptidase N, which influence peptide metabolism in tissues

It participates in the tricarboxylic acid cycle and glucose metabolism within the body, and can activate various enzymes, such as sulfhydryl group (SH) enzymes and coenzymes, thereby promoting the metabolism of carbohydrates, fats, and proteins

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